The Metabolic Reset™
This programme is for families who are ready to change how they eat and how they feel — and it usually starts with one person deciding enough is enough. Most of the time, that person is the woman in the house. She is the one who has tried the diets, seen the doctors, and still gone to bed exhausted. The Metabolic Reset™ starts with her. But the food system is built for a real family kitchen, not a solo health project — so when she changes, the table changes.
The programme runs for 12 weeks and works by identifying your metabolic phenotype — the specific pattern in your body that is driving your symptoms — and building your nutrition, sleep, and lifestyle strategy around that. We cover blood sugar, stress hormones, gut health, thyroid function, and hormonal balance in the order your body actually needs them. You learn why your body is doing what it is doing. That knowledge does not expire when the programme ends.
Your body has been trying to tell you something.
This is where you learn to listen.
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I have been running The Metabolic Reset™ for several years now, in my private practice, and the women who find it are usually the same: they have done the research, tried the approaches, and are still not feeling well. Last year, I updated the programme to include deeper phenotype-specific guidance and a stronger community structure, because the questions I kept getting told me people needed more than a meal plan.
The programme works by identifying your metabolic archetype: Insulin-Resistant, Cortisol-Dominant, Inflammatory, Thyroid-Suppressed, or Hormone-Transition, and building everything around that specific pattern. Twelve weeks, three phases, no generic plans. We move through nutrition, sleep, the nervous system, blood sugar, gut health, and hormones in the sequence your body can actually use.
You finish with phenotype-specific meal plans, a batch cooking system, and handouts you will still be reaching for two years from now.
Your metabolism is not broken. It has adapted to the load it has been carrying. That is exactly what it was supposed to do, and it can adapt again.
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Next intake opens 1 May 2026. The programme runs for 12 weeks online, with a new module releasing each week — video teachings, downloadable resources, and community support throughout.
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Mail me on bookings@drdaphnelyell.co.za to inquire about the course.
Book your place by paying your programme fee into:
Dr Daphne Lyell Inc.
FNB
Cheque acc
Acc # 62 8998 62 348
Br Code 250 655
Ref: Surname/HCH101
PoP: accounts@drdaphnelyell.co.zaProgramme fee: R6,000
R3,000 if purchased alongside the recommended supplement package.